Skin Care – Acne Skin

20 Worst Skin Habits You Definitely Need to Avoid

u8fpr — Mon, 18 Sep 2017 08:07:28 +0000

So you invest in only high-end products, drink plenty of water, and follow the everyday routine of cleaning your face. Still your skin is far from perfect? Have you ever wondered where you are going wrong? Or perhaps it is some skin care habit of yours which is damaging your skin?

Do you still jump into the bed without taking off your makeup or have tried every single product which promises acne-free skin in just a month? These are a few common mistakes which may seem innocent at the start, but they actually take a toll on your face and leave you with prematurely aged skin. We all commit sins towards our face, especially when you have a huge zit on your face and you are too embarrassed to step out.

We all fall into the habit of using the same product year after year even though we know it’s not improving the texture of our skin. Sometimes the product may be harming our skin. So we end up blaming our skin type and the products we use, but guess what? It’s not our skin or the products, its US. In the following sections, we have spelled out the unhealthy skin habits that stop women from accomplishing the flawless skin of their dreams.

Worst Skin Habits

Not Applying Sunscreen

We all realize the importance of a sunscreen, it protects us from the harmful UV rays. Sunburn is a sure sign of skin damage, but prolonged exposure to the sun has a negative effect on the skin, resulting in photoaging. Exposure to UVR has a bad impact on cells that are responsible for renewing your skin. Ultraviolet radiation accelerates the aging process, which ultimately results in wrinkles, dark spots, and age spots. Not wearing sunscreen before stepping out means permitting the sun to do damage to your skin.

Tanning

A sun-kissed look is a must during winters right? But do you know the bad impact that tanning beds have on your skin? It’s one of the worst skin habits that you need to avoid. Regular tanning has a long-term cumulative effect on your skin. Even though you fancy an appealing bronze skin in winter, tanning beds are not a good option. Regular use of tanning beds means untimely aging, blemishes, spots, and sometimes even skin cancer. If you want to look sun-kissed, go for bronzers or self-tanners.

Picking Pimples

“Just one more squeeze and it will be gone, what? Why does it look like I have a raisin on my face?” There is a reason people study to become dermatologists. They are in a better position to treat your acne. If only popping and picking pimples could give us clearer skin. However tempting it is to pop a pimple, try to resist and avoid touching your face too much. Picking on pimples spreads the infection on your face, causing more acnes.

Smoking

One of the biggest skin vices, it not only reduces the blood flow in your body, but also makes you vulnerable to direct toxic exposure on the skin and in blood. Apart from this, the unhealthy habit also creates wrinkles and makes your skin dull-looking. Additionally, it increases the chances of squamous cell skin cancer.

Sleeping With Makeup On

One of the biggest crimes we commit is not removing makeup before going to bed. Sleeping with makeup clogs the oil glands, your pores absorb the makeup and eventually they appear larger. Also, leftover makeup can cause inflammation and will lead to acne breakouts. Additionally, greeting your pillow without washing your face is also a bad idea. Whether you wear makeup or not pollution, dirt, and oil accumulate on the surface of the skin during daytime. So always properly clean your face before sleeping.

Using Harsh Cleansers

Our facial skin is very soft, delicate, and more prone to acne. People with oily skin gravitate towards cleansers that make their skin very dry. Even though it feels like a good idea, harsh cleansers are striping the skin of all good oils. This will accelerate oil production and cause more breakouts.

Using Products in Jars

Various anti-aging products have antioxidants which break down with continuous exposure to light and air. Therefore your anti-aging products become less effective. Skin experts suggest using tube-based packaged products.

Sleep Skimping

We all need a proper 7-8 hours of shut-eye to increase our energy levels, metabolism, and promote good mood. If you are not sleeping enough welcome dark circles, puffy eyes, and a dull skin. Lack of sleep generates free radicals in our body which are not good for our skin. Plus our skin does most of the repairing work at night itself.

Using Cotton Pillowcases

Persistently pressing your face into a pillow is not good for your skin. It can be a traumatic experience for your skin which causes permanent creases. It is always recommended to use a satin or silk pillowcase, as they cause less friction. Also, wash your pillowcases at least once a week to get rid of the accumulated dirt.

Using Your Phone Too Often

I know we can’t abandon our phones completely, but maybe minimize the amount of time we talk over the phone. Our phone screen has massive amounts of bacteria, which are naturally transferred on our face while talking. It is advisable to clean your phone way too often to get rid of the dirt.

Applying Too Many Products

We all have our beauty routine set, but count the number of products you slather on your face. Some may not even be necessary, while some maybe harming your skin, rather than doing any good. If your skin has become red, flaky, and sensitive maybe you are overdoing it.

Indulging in Hot Showers

While we all love the idea of taking a long hot shower after a long day, it damages our facial skin greatly. The skin on our face is very delicate and because of hot water the capillaries can become weak, leading to red and dry skin. The next time you feel like taking a hot bath, take care of your face.

Drinking

Drinking alcohol is bad for your overall health, but it is another reason for a dull and acne-prone skin. Drinking dehydrates our body making it look dull and dry. It strips off our skin’s natural oils and it also makes the capillaries dilate. Sometimes they can burst, causing permanent damage.

Using Dirty Makeup Brushes

Not cleaning your makeup brushes can lead to bacterial infection. Cleaning your makeup brushes once a week with a mild shampoo and letting them dry overnight will help your skin a lot.

Over-Exfoliating

Too much of anything is not good for us. While exfoliating once a week is good for removing dead cells and blackheads, over-exfoliating will make your skin dry, also the right type of exfoliation is important.

Over-Washing

You may dream about having a clear skin, but washing your face with a cleanser five times a day won’t get you anywhere. Over-washing will cause cracks and dry skin leaving it prone to infections and small wrinkles.

Indulging in Sugar

Consuming too much of sugar, salt, and coffee shows on your face. Sugary foods are the main reason behind breaking down of collagen and elastin in the skin, which causes dullness and wrinkles over time. Too much of coffee and salt are dehydrating too.

Mistakes While Washing

We use dirty wash cloths to rub our face, so avoid doing that. Also while washing your face let the lather sit on your face for two minutes before rinsing. Many times we wash our face with dirty hands, which again is not a good habit. Rubbing vigorously also damages our skin to a great extent.

Avoiding Fruits and Vegetables

Whatever we eat shows on our face, so if our diet is deprived of healthy vegetables and fruits and filled with junk food, you can imagine how badly it will affect your skin. While abstaining from junk food is not easy, we can minimize its intake. Fruits and vegetables protect your skin against damages. So if you want a radiant skin, stock up on tomatoes, oranges, berries, and greens.

Not Exercising

Workouts increase the blood circulation which in turn keeps your skin cells healthy. A good blood flow means better removal of waste products. People who don’t exercise become more prone to a dull skin.

If you are breaking out or your skin’s texture is uneven and not moisturized as you would like, then maybe it’s time to break the aforementioned unhealthy skin care habits. Avoiding these would definitely give you a radiant and clear skin.

7 Foods That are Certainly Not Good for the Skin

u8fpr — Mon, 18 Sep 2017 08:05:22 +0000

Your diet is a bank account. Good food choices are good investments.
-Bethenny Frankel

We all have heard the old saying, ‘You are what you eat’, and it definitely stands true when it comes to our skin.

A delicious meal put together should bring a smile to your face, and not decrease the life of your skin. Certain foods can cause an outbreak of acne, and even make the skin bumpy and itchy. Some of them can also lead to the outbreak of hives, eczema, or an extremely sensitive rash.

Now, health experts have always pointed out the negative effects that fried foods have on the skin. However, there are some more food items that can wreak havoc on the body. Buzzle enlists the names of foods that can be harmful to the skin.

Foods Bad for Skin

Alcohol

Alcohol is powerful natural diuretic; this means the more it is consumed, the more it dehydrates the body. It also sucks up all the natural moisture from the skin, making it dry and flaky, and ultimately giving rise to wrinkles. People with sensitive skin can also experience rosacea due to alcohol.

Coffee

You might want to go easy on your cup of Joe. Gulping down 2 to 3 cups of coffee increases the level of cortisol (stress hormone) in the body. Rising levels of cortisol accelerate the aging process of the skin and also cause significant damage. As caffeine acts as a diuretic, consuming it in excess dehydrates the body, and leaves the skin with a dry and lackluster appearance.

Milk

Although its effects are not that disastrous, milk does harm the skin. Excess consumption of milk leads to acne. According to the American Academy of Dermatology, milk overstimulates the production of sebum, eventually leading to the outbreak of acne.

Salt

Without salt, there would be no taste, but in excess, salt, especially iodized salt, is pretty damaging to the skin. It swells up the tissues, gives a bloated appearance, and adversely affects the overall health of an individual. In worst cases, it can also lead to an acne outbreak.

Soft Drinks

To give the skin a healthy and radiant look, it is important that the level of sugar in the blood is under control. An average glass of Coke contains more than 50g of sugar, which is enough to trigger dryness and acne. Try to make these carbonated beverages a weekly or monthly treat, and get in the habit of quenching thirst with fruit juice or water.

Heavy Gluten Foods

Gluten is basically a protein that is found in wheat, and all major grains that come under the phrase, ‘Staple Diet of the United States’. Ironically, according to research conducted by the National Institutes of Health (NIH), and The University of Chicago Celiac Disease Center, between 5% to 10% of the total US population suffers from gluten intolerance.

Gluten intolerance has many side effects, but the most visible ones often show up on the skin, in the form of swelling, dryness, and acne. The best examples of high gluten foods are pasta, white bread, pastries, cakes, pizza, and oats.

Chocolate and Candy

As much as they are hard to ignore, sugary foods, like chocolate and candy are very unhealthy for your skin. Consuming them in excess spikes up the blood sugar levels, which directly speeds up the production of sebum, leading to acne. These foods also adversely affect collagen and elastin, which help in making the skin look young and radiant.

Cut back on these foods if you want your skin to feel healthy and radiant, and try to follow a balanced diet for optimal health.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical professional.

Essential Tips for Taking Care of Combination Skin to Keep Glowing

u8fpr — Mon, 18 Sep 2017 08:03:53 +0000

Combination skin can be easily characterized by dry cheeks and an oily t-zone – forehead, nose, and chin. This is because the sebaceous glands are over-active in the t-zone and the rest of the face is relatively dehydrated. As such, the cheeks feel dry and tight after washing. Also, the t-zone is prone to the development of several blackheads, whiteheads, acne breakouts, and blemishes, due to the prevalence of large skin pores in this area. Many people develop this combination skin as a result of both, internal and external factors, such as stress, anxiety, physical health, lack of exercise, improper diet, environment, and one’s overall lifestyle. However, taking care of it is not such a difficult task, once you know what to do. It can easily be combated, and leave you with healthy, glowing skin.

As mentioned before, you need to follow a routine that will take care of dry skin and oily skin, separately. Adopting this approach is essential, because if you undertake treatment only for oily skin it will leave the dry patches drier, and if you undertake treatment for dry skin, it will further enhance the oily zones. Take a look at these special skin care tips for combination skin.

Cleansing

Though it is important to follow an overall cleansing routine, the oily zone requires thorough cleansing. This is because it is more prone to dirt accumulation and breakouts. Use a gentle face wash to clean the skin, but massage it in thoroughly on the oily zone, before washing, to get rid of the dirt, and also the excess oils that are produced in that zone. Also, oily skin requires a comparatively rigorous skin exfoliation procedure. Scrub the oily areas more than you would over the dry areas. There are also several cleansers available that serve the purpose of cleansing both skin types.

Toning

The t-zone requires more toning in order to control the shiny texture that is created as a result of combination skin. When you begin toning, begin with the t-zone and then move onto the dry zones. This way, lesser amount of toner is used on the dry skin. If your skin has makeup over it, first cleanse your skin with a makeup remover, and then follow the toning procedure. You may also use a tissue paper to rid your skin of the excess oil, before toning.

Sometimes, using two different types of toners on combination skin will help. A strong toner for the oily zone, and a mild one for the dry skin, is an effective skin care tip. Avoid the use of toners with alcohol as these will cause the dry areas to dehydrate further.

Moisturizing

It is common knowledge that dry skin requires more moisturizing than oily skin. Thus, while using one, ensure that you massage the moisturizer completely onto the dry skin, and in this case, lesser attention can be paid to the t-zone. Use a non-greasy moisturizer for the t-zone, while one specifically for dry skin can be used on the dry areas.

Foods that fight acne : Acne Prevention through Diet

u8fpr — Mon, 18 Sep 2017 07:44:07 +0000

Acne prevention is very much possible if your daily diet is well balanced. It is a long drawn process, but definitely a rewarding one. Read on to know the foods you need to include to make your skin clean and clear.

Acne is a universal problem. It does not discriminate between color, creed or caste. A bold problem as such, has to be treated in a bolder way. Dealing with the root cause of acne is the remedy for treating it permanently, than just treating it on the superficial level. Our skin is essentially the reflection of who we are on the inside. Thus, our diet plays a huge role in determining how our skin looks. Making simple changes in your diet can help prevent acne to a large extent. A healthy diet that provides the body right kind of nutrition is much more important than topical application of ointments that suppress acne on temporary basis.

Vitamin A

Vitamin A plays a huge role in determining the condition of your skin. Thus, dietary intake of vitamin A is compulsory for those who are suffering from any sort of skin issues, especially acne. Fish oils (especially cod liver oil), dairy products, carrots, mango, and vegetables that have retinol must be a part of your daily diet. Yams, apricots, cantaloupes and green leafy vegetables are rich sources of vitamin A. Include vitamin A in one of your meals everyday to see a substantial effect in a month’s time.

Fiber

Acne is many times a problem of toxins inside the body. These toxins not only result in body acne, but can also pose a great threat to your health in general. Thus, detoxification of your body is extremely important if you are dealing with acne issues. Fibrous foods help the body to eliminate toxins by bringing in bowel regularity. They act as detoxification agents and clean your skin tissues by default. Vegetables, whole grains, pastas, flax seeds and oatmeal are rich sources of fibrous food, which can improve your skin condition.

Vitamin C

Vitamin C is known to build your immune system, heal wounds and is also an antioxidant. As acne breakouts are a sign of poor immune system which result in wounds, intake of vitamin C can help to cure acne. Almost all vegetables and fruits contain vitamin C. Oranges, lemon juice, broccoli and cantaloupes are the richest sources of vitamin C. Topical application of vitamin C stimulates collagen and thereby prevents your skin from premature aging and helps in erasing acne scars.

Zinc

Zinc is very popularly prescribed for acne prevention. It encourages cell growth and allows regeneration of skin. Following this, zinc is commonly used in treating skin conditions, such as acne. To increase dietary intake of zinc, include pumpkin seeds, lean red meat, lima beans, oysters, chickpeas, sesame seeds and a little bit of chocolate too. Chocolates are known to have antioxidants which benefit your skin. Daily intake of 45mg and 60mg of zinc is good enough for treating acne.

Vitamin E

Vitamin E is known as the beauty vitamin, as it protects the skin from aging due to oxidative stress, brings a glow and improves its health. Oxidative stress is a result of interaction between free radicals and molecules within your cells. This kind of stress is the main reason for several acne problems today. Turnip greens, almonds, spinach, papaya, mustard greens, chard, sunflower seeds and blueberries are excellent sources of vitamin E. Taking vitamin E supplements will also serve the purpose.

Getting the right diet is important while treating acne. Deficiency of any vitamin or mineral will aggravate the problem further. For acne prevention one needs to increase their daily water intake. Water flushes out the toxins and over a period of time makes your skin look radiant and youthful.

How to Treat a Sudden Acne Breakout

u8fpr — Mon, 18 Sep 2017 07:38:46 +0000

Hormonal imbalances, stress, travel and even some medications can make your face suddenly break out with unsightly blemishes. These can be embarrassing, difficult to conceal and even painful. But according to “Allure,” these types of breakouts are often temporary, and you can help speed up their disappearance by applying acne treatment products in the morning and at night. Rather than squeezing pimples, which can make them worse, use oil-free, medicated products to clear up zits. Keep your skin clean, and you’ll be on your way back to a clearer, more even-looking complexion.

Clean your face when you get up with a foaming, oil-free cleanser that contains salicylic acid. “Allure” notes that this will help get rid of current blemishes and keep more from popping up, as well as help free your skin of the dead cells and buildup that can clog pores and lead to more acne. Use a circular motion to smooth the cleanser onto your damp face for at least a minute. Wash it off, and dry your face gently with a towel.

Apply a benzoyl peroxide cream all over your face, and dab a little extra directly onto your pimples to help dry them up. Let this soak in for a minute or two before you move to the next step.

Smooth an oil-free moisturizer on your face that contains sunscreen and will not clog your pores. Acne products can be drying to you skin, and moisturizing daily will help combat irritation, redness and flaking. Blemish-fighting ingredients can also make your skin more sensitive to the sun, and daily sunscreen application is essential, says “Cosmopolitan.” Apply hypoallergenic sunscreen to your face and neck , putting more on during the day if you are outside.

Wash your face with the salicylic acid cleanser again at the end of the day. Pat dry, and then apply a lotion that contains 10 percent glycolic acid to fight breakouts and get rid of dead skin cells. Place an extra dab directly on top of and around your pimples.

Use a sulfur mask or an acid peel once or twice a week to clean bacteria from your pores and give your skin a deep exfoliating treatment. Smooth a thin layer of the product all over your clean face, avoiding your eye area, and allow it to dry before you wash it off.

Salicylic acid cleanser
Benzoyl peroxide cream
Oil-free moisturizer with sunscreen
Glycolic acid lotion
Sulfur mask or acid peel

If you do not see an improvement in your acne after a week of home treatment, talk to your doctor about prescription-strength products.

Tips for Healthy Skin

u8fpr — Mon, 18 Sep 2017 07:30:35 +0000

Who doesn’t want soft and clear skin? But in order to achieve a healthier-looking skin, there are a few things you need to follow. Buzzle shares a few tips on you can get glowing, clear skin.

Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.

Every woman and man desire to have healthy and younger-looking skin. But in our fast-paced lifestyle, taking care of ourselves can be tough. It is important to take proper care of what we eat and drink, and the amount of stress we endure at work or home; or else, it becomes really difficult to reverse the effects of time. Although there are many skin care products and anti-aging creams that are recommended by dermatologists, if we don’t take care of ourselves, non of these items will ever work.

Guidelines to Follow

Do …
wear protective clothing whenever you go outside; stick to long-sleeved shirts and long pants.
apply a high SPF sunscreen lotion at least half an hour before going out in the sun.
cut down on tea and coffee.
drink adequate water throughout the day.
eat a balanced diet which includes lots of fresh fruits and vegetables.
engage in some kind of physical activity every day.
moisturize flaky, dry skin on a regular basis.
Don’t …
go stay outside for too long from 10 in the morning till 4 in the evening.
do indoor tanning at salons.
eat at fast food restaurants.
squeeze blackheads and zits; you may infect the area or leave scars.
use harsh and strong soap for washing your face.
take too many long, hot showers or baths.
smoke; it is one of the main causes of premature aging.
Tips for Women

After we hit puberty, it becomes very important to take good care of our skin. By starting early in life and caring for small details, we can definitely slow down the aging process and attain soft, glowing skin.
The first thing you need to do is cleanse your skin on a regular basis.
Wash your face at least twice a day with cold water to clean dirt, oil, and pollution off of it.
Your skin needs to breathe as well. Washing your face regularly can also help decrease any noticeable blemishes.
Choose a cleanser that is designed specifically for your skin type. To help you purchase the right products, if you have oily skin, then go for any oil-free products. On the other hand, if you have sensitive skin, purchase cleanser which is hypoallergenic.
Tips for Men

Majority of men follow a typical regime―a bar of soap and a towel. But that’s not good enough. Even men suffer from skin problems like getting fine lines, blemishes, wrinkles, and what not. So, the answer to this would be to start as early in life as possible and stick to the routine. There are many products in the market that are specifically designed for men such as facial cleansers, exfoliators, face masks, acne products, and much more.

In order to ensure your skin stays supple, young, and hydrated without showing major signs of aging, it is imperative that you follow the guidelines mentioned in the article. Taking proper care of yourself, from inside and out, is a must.

How to Get Clear Skin in Days

u8fpr — Mon, 18 Sep 2017 07:28:35 +0000

A clear skin is every woman’s dream. To make this dream come true in just three days, you might want to try these tips.

If people want to change the quality of their skin, they can do so today at any age. With science progressing faster than it every did and the cosmetic industry giving us new products everyday, changing the quality of your skin isn’t as difficult as you may think. The tips mentioned in this article will help you get rid of pimples, blemishes, and dryness.

After the application of these tips, you will notice that your skin is relatively clear than it was 72 hours before. There are three things you need to keep in mind. First, your diet. Second, your exercise. Third, pampering your skin the right way. Let’s check out each of these in detail.

The Diet

We all know how a healthy diet affects not only our skin, but also our entire body. Some healthy foods act like antioxidants and help in clearing our skin in hardly any time. Include only natural foods in your diet for three days; no artificial foods. A healthy diet can do long-lasting wonders to the skin. Before starting this diet, get in touch with a nutritionist; a diet for someone with an oily skin will be different than a diet for someone with a dry skin. There are certain foods you can consume nevertheless; in moderation of course. These are:

Blueberries
Blackberries
Acai berries
Walnut
Canola Oil
Flax Seed Oil
Salmon
Tuna
White Fish
Brazil Nut
Wheat Germ
Organ Meat

The Exercise

It may not seem so, but exercises are absolutely necessary for a good and healthy skin. Exercises make you sweat, specially cardio; try running and jogging if you don’t have time to hit the gym. This way you get rid of unwanted oils through your sweat. Mostly all doctors and nutritionists recommend exercising for a smoother skin. It is very difficult to acquire a smooth skin without exercising, as all the toxins cannot be removed only through digestive activity. You have to indulge in both―the diet and the exercise―in a compatible combination.

The Pampering

Pamper your skin. First, with home remedies and second, with some skin enhancing products available in the market. Both work effectively if you adopt them the right way. Buying the best antioxidant skin care products isn’t difficult anymore with easy availability and affordable prices. However, what we must check for, are the reviews. Preferably, search for reviews by FDA (Food and Drug Administration). Till then, application of homemade face packs, regular cleansing, and frequently washing your face with water should be enough.

These tips are really effective, provided you apply them the right way. However, you have to also take into consideration the fact that every individual is different and this may hamper results.

Skin Care – Acne Skin

20 Worst Skin Habits You Definitely Need to Avoid

7 Foods That are Certainly Not Good for the Skin

Essential Tips for Taking Care of Combination Skin to Keep Glowing

Foods that fight acne : Acne Prevention through Diet

How to Treat a Sudden Acne Breakout

Step 1

Step 2

Step 3

Step 4

Step 5

Things You’ll Need

Tips

Tips for Healthy Skin

How to Get Clear Skin in Days